To learn more about the different types of massage and bodywork we offer, click on any of the links below.
Whether you’re an elite athlete or “weekend warrior”, sports massage is an important part of your healthcare regimen. Sports massage prevents injuries and loss of mobility, helps heal and restore mobility to injured muscle tissue, and boosts performance. Physically, sport massage flushes out toxins and waste products and helps oxygen and nutrients flow, helping tissues to recover more quickly. This means less recovery time.
Through injury or trauma, scar tissue builds up that can bind to healthy tissue. Unless broken down, it can cause pain or contribute to further injury. Your sports massage therapist will provide sport-specific therapies as well as information about avoiding injury and maximizing performance through stretching routines, home therapies, and improved body awareness. If you are training for an event, we will develop a treatment plan to ensure your body is ready on race day. If you receive regular sports massages while active, you can extend your sporting career.
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